CKD didnt work for MAD so here is the new FATloss Plan

i tried keto for 2-3 weeks didnt do shit for me no fatloss.
so here is the new diet.
bigpump help me set it up


i will be eating these following food spread over 5-7meals

chicken breast, steak, protien shakes.
brown rice, oatmeal, veggies, sweet potatoes.

cardio twice a day 30min/session.

the CKD didn't do anything for me bro. Your new diet is exactly what I'm on right now. Working great. throw in tuna, whole wheat toast, peanut butter in your oatmeal, beans with the brown rice and you'll be good to go.

Good luck, let us know your progress

Yes you can throw some peanut butter in there,
makes sure its natural peanut butter not some jiff shit. And maybe get some flax seed oil. Take it with protein shake mid afternoon cople times a week, so your body has essential fats in it, it will help speed youre metabolism more.

Yeah seems like BIGPUMP9 got my ass on track.
hopefully this works for me.

don't take in any oils after a workout or cardio sessions though. At least 2 hrs after.

koo i will just take in protien but can i ask why i shouldnt take in any oils.

ckd didnt do crap for me either!! just finished 4th week, and going back to my regular ways.

Yo mad you need help w/a fat loss diet shoot me a mail man I can help there too if needed..

get some cla for your fats

cardio twice a day 30min/session

me very careful with that plan.. you need to watch the amount to cardo you do becasue it can cause you to lose alot of muscle... IMHO muscle is hard to put on and fat is easy to take off.. but there's a happy medain of the two... i think it's harder to put muscle on the drop BF so drop your BF slowly or you'll loose a ton of muscle

thats awsome advice thnx

I'm currently doing a high protein/low carb/low fat diet spread out over 9 meals (8 when I sleep through the night) w/ 1hr of cardio twice a day. Grams work out to around 600/150/150. The cardio though is strictly walking - I don't ever go past a fat burning pace as tempted as I am at times to crank it up a little (fat burning meaning a 6% incline at around 2.8 - 3.3 mph). I have finished 7 weeks and I am hoping to go out 12 (although I am becoming fatigued). So far I am down 23 pounds. I have been taking an ECA stack since the beginning and around wk 4 I began alternating 2 on/2 off with Clen (120mcg/day). Water is the only liquid I drink and only 150g of the protein is from IsoPure (3 shakes out of the 9 meals). The rest is from chix breast, super lean cab eye steak, tuna and egg whites. Only carbs are 16 oz. of potato and 2-3 cups of broccoli each day. I'll let you know what the final results are, but I already am pretty happy as I have not seen 239 since I was in my early 20's (I'm 34 now).

damn that is some tough plan u got keep us posted onyour progress.

high protien high fat low carbs and cardio am before eating...only way to go to get ripped

hybrid said:

high protien high fat low carbs and cardio am before eating...only way to go to get ripped

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i kinda dis agree on that the diet you are talking bout is keto, high fat, high pro, low carb. i doesnt work form many and also does work for many.

for me i am seeing more results with 150-200 carbs per day cardio in the am and after work out.