at least it's a new post
- Thread starter GetnBigr
- Start date
H
Harvey Balboner
Guest
I work out my chest on Monday, it doesn't get sore until Wed. and is still sometimes sore on Thur.
W
WeirdAl
Guest
That's great! What did you do different, since it you obviously really worked the muscles? I can do that by switching things up a bit, usually by going really slow, or really heavy, or lighter and more reps - the key is something different (for me).
madchemist36
New member
hell yeah whenever i have a crazy workout for my calves i stay extremely sore for 3-4days.
footballcat
Hardly a Newbie
i never work my calfs out, but i get them cramps in them, when im asleep. And it hurts for about 2 days. I dont play any ball at all durning that time.
GetnBigr
New member
I always have a two delay between the actual workout and the pain.
all i did was 6 sets of calf raises; 3 sitting and 3 standing
each set of the sitting raises were very slow and 20 reps
each of the standing were very slow and 20, 25, 30 rep respectively
going slow and high rep was they key
all i did was 6 sets of calf raises; 3 sitting and 3 standing
each set of the sitting raises were very slow and 20 reps
each of the standing were very slow and 20, 25, 30 rep respectively
going slow and high rep was they key
BLEED GREEN
New member
Just finished hams and quads about 1/ 1/2 hrs ago. I drive to work and already can barely get out of the car. I drive a stick and my left leg is shaking like crazy! Gotta love it!
V
viper10139
Guest
Yes my soreness stays in my calfs for about 2-3 days!!!!
Similar threads
