Last question but not least!!

midwtchamp

Banana
Alright this is what I am thinking for a post slin drink....check to make sure I am right guys....I am thinking 60 g of whey and water mixed together, 2 serv of cell tech, 1c. oj 10 g glutamine. Take this directly after shot and then 1.5 hrs later eat 2 grilled chicken breast and 3/4 c. brown rice...any suggestions on this I think that is about 10 g carb per IU but help me if I am wrong!
 
I used to drink (not on slin mind you, but I'm sure this would work) a "Kick Some Mass" drink mixed with a Carbo force drink instead of water.....yes it was syruppy (sp?) and you have to chew big chunks of sweet shit at the bottom but you'll sure as hell experience no carb defecit from that concoction
 
hell naw man....you talk bout carb force fugg that stuff lol....man I need the creatine ideas and meal ideas for afterwards, I think I have it down but I just want some more feedback
 
That sounds fine, but just keep in mind to have 10g of carbs for every i.u. of slin. Some say less, but that's safe IMO. The protein and creatine at the same time is good. I have a single powder that I found which has it all and does the trick. I hit 4 scoops of that, two scoops of BCAA's, plus 16oz H2O. It provides 60g of protein and 100g of carbs.
 
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