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View Full Version : Last question but not least!!



midwtchamp
02-25-2003, 01:29 PM
Alright this is what I am thinking for a post slin drink....check to make sure I am right guys....I am thinking 60 g of whey and water mixed together, 2 serv of cell tech, 1c. oj 10 g glutamine. Take this directly after shot and then 1.5 hrs later eat 2 grilled chicken breast and 3/4 c. brown rice...any suggestions on this I think that is about 10 g carb per IU but help me if I am wrong!

bigshug
02-26-2003, 01:54 AM
I used to drink (not on slin mind you, but I'm sure this would work) a "Kick Some Mass" drink mixed with a Carbo force drink instead of water.....yes it was syruppy (sp?) and you have to chew big chunks of sweet shit at the bottom but you'll sure as hell experience no carb defecit from that concoction

midwtchamp
02-27-2003, 01:18 AM
bump for more ideas or feed back

bigshug
02-27-2003, 04:03 AM
OOOOOHHHHH, I see...so MY ideas aren't worth a shit, huh?? lol

midwtchamp
02-27-2003, 10:47 AM
hell naw man....you talk bout carb force fugg that stuff lol....man I need the creatine ideas and meal ideas for afterwards, I think I have it down but I just want some more feedback

midwtchamp
02-28-2003, 01:20 AM
bump for more!

winnie
02-28-2003, 03:19 AM
/\

BStrongBwell*
02-28-2003, 04:59 AM
That sounds fine, but just keep in mind to have 10g of carbs for every i.u. of slin. Some say less, but that's safe IMO. The protein and creatine at the same time is good. I have a single powder that I found which has it all and does the trick. I hit 4 scoops of that, two scoops of BCAA's, plus 16oz H2O. It provides 60g of protein and 100g of carbs.

midwtchamp
02-28-2003, 02:45 PM
thanks thanks!