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View Full Version : 5 weeks out from show pictures



bigpump9
02-26-2003, 02:25 AM
hard work, and diet

bigpump9
02-26-2003, 02:27 AM
2

bigpump9
02-26-2003, 02:27 AM
3

bigpump9
02-26-2003, 02:29 AM
was 250lbs 5 weeks ago, now i am at 209lbs, got 5 more weeks to diet. should compete at around 190 or so after i drop the water.

footballcat
02-26-2003, 02:32 AM
man looking huge, nice

madchemist36
02-26-2003, 03:22 AM
THATS my dog, mad mad props on your PROGRESS.
U have put on some serious size bro since your last pix. and seems like u are hittin the nail rite on the spot on every subject.

GOOD LUCK with the show.

GetnBigr
02-26-2003, 06:31 AM
very nice!!

good luck in the upcoming show

BLEED GREEN
02-26-2003, 09:37 AM
Lookin great for 5 weeks out- keep us updated!

viper10139
02-26-2003, 10:09 AM
Thats my bro......looking good dog....holy cow......I only look up to you!!

rugbythug
02-26-2003, 10:22 AM
Are you sure your ready? Your veins are starting to pop out and stuff. LOL Great progress man Keep up the Hard work

skwood
02-26-2003, 10:36 AM
Lookin good Bro keep it up!

WeirdAl
02-26-2003, 10:37 AM
Damn, bro. Looking great!

Choke03
02-26-2003, 11:25 AM
You useing that Sky for mouthwash ??? Looking good bro

bigshug
02-26-2003, 12:20 PM
Naw, I think the Vodka is good for those last minute jitters before going on stage.....looks solid, man, best of luck to you

winnie
02-26-2003, 12:21 PM
Originally posted by Choke03
You useing that Sky for mouthwash ??? Looking good bro

You beat me to it bro...lol I think its a new way of supplementing...:D

You look good bro...nice job!!!

bigpump9
02-26-2003, 12:30 PM
ran out of alchohol swabs, long story, but i am good now,

I don't know about vodka before show, i think my liver is not going to like that... Especially when i will be infront of 1000 people.... and i don't want to pass out onstage.

HardMoFo
02-26-2003, 01:10 PM
kick ass! good luck with the show

gander
02-26-2003, 01:45 PM
Lookin' great! Is that your "pickle" in picture #3?:eek:

Azmodeus
02-26-2003, 02:06 PM
Have you ever competed before? I'm 6 weeks out from my show and I'd say we look about the same as far as bodyfat goes although you've got more size than me. How tall are you?

madchemist36
02-26-2003, 02:21 PM
yeah kick some ass.

bigpump9
02-26-2003, 02:29 PM
i am 6'0 if u still don't know from my previous pics.

shiko24
02-26-2003, 04:48 PM
you look great bro best of luck to you !

kossdeh
02-26-2003, 04:49 PM
Nice job. Youre really leaning up

Presser
02-27-2003, 12:54 PM
you look realy good bro, another 5 weeks and you should be ready to rip through your skin! Congrats on the dedication thats where its at!

Presser
02-27-2003, 12:55 PM
dam did i just read you lost 41lbs in 5 weeks? if thats correct did you lose alot of muscle?

bigpump9
02-27-2003, 01:16 PM
actually i did not loose much muscle at all,
i kept eating around 300grmas of protein a day, and another 150 from protein shakes. Just cardio, am and pm first 4 weeks and hard diet , no cheating and bamm, fat melts away, and i was bloated as hell at 250, so the bloat is gone, skin is getting tighter, veinz coming out like crazy. I lost some size in legs , especially hamstrings, but guess that what happens when u are 6'0 tall, takes time to develop the thickness.

But for most part, and everyone who knows me or talked to me , dedication, get up 430 am, go to gym, cardio, then to work, then back to gym after work, and eat every 2-3 hrs, nasty dry chicken, and sweet potatoes, all damn day, tuna and oatmeal, and brown rice with fish. Nasty. But i did it and will still do it. I already told most people every time i drive by mcds. and taco bell i start shaking, that happend first 3 weeks. Right now almost week 6 done with dieting. Its not as bad now. Control is a lot better, my body is in rhythm sort of speak. When i was bulking i was at around 5000 cals a day with 400 protein and 700 carbs, then the diet i swithched to 2500-3000 cals, 450 protein and 150-200 carbs. See makes a big difference...

GetnBigr
02-27-2003, 01:27 PM
I spoke to big about his diet, and lets just say he was very dedicated. He told me he mixed the tuna in his oatmeal. Now thats what I call dedication!!!

congrats big man, you are looking great!

midwtchamp
02-27-2003, 03:23 PM
damn that vodka!! I tell you what gets your veins really pumping have sex!!! Get a quicky in the car before going on stage!!!! Hells yeah!

dedprez*
02-27-2003, 03:39 PM
lookin damn good bro...congrats...were are you competing at?ie...what comp?

bigpump9
02-27-2003, 03:43 PM
Chicago show, Bodybuilding and fitness EXPO,
March 29 7pm
TOP PRINCE is guest poser there.

BStrongBwell*
02-28-2003, 05:25 AM
good luck bro, UR looking good!

rippedchef
02-28-2003, 10:27 AM
excellent work-stay on target-hows your routie coming along?

mr456
02-28-2003, 01:07 PM
Looking ready to go!! You still got 5 weeks to go? you should be shredded by showtime.........456

jake steed
03-07-2003, 12:15 PM
Wow you looked Jacked !!! Hit IT!

BLEED GREEN
03-07-2003, 12:19 PM
It's been 10+ days..We need new and improved pics. LOL

bigpump9
03-07-2003, 12:39 PM
tonite i will try to post them,:)

Badgermoon
03-08-2003, 09:25 PM
Big, if you are eating oatmeal mixed with tuna, you are absolutely dedicated, no questions asked.
Where's the comp? Maybe I'll take a ride down there if I'm not working. Good luck on the show.

bigpump9
03-09-2003, 03:24 AM
my back 3 weeks out, I will post front this week.

bigpump9
03-09-2003, 03:25 AM
2

madchemist36
03-09-2003, 03:55 AM
damn dog u lookin mad good

bigjosh
03-09-2003, 03:59 PM
nice work bro, keep it up. Pics look awesome!

bigjosh
03-09-2003, 04:04 PM
Hey bro to lose 41 pounds in five weeks is amazing. Were u just dieting and cardio alone or did you use any AS, t3, clen, or ECA if you don't mind telling? Even with gear out the ass to lose so much fat so fast without much if any muslce loss is simply ouststanding! Awesome work! Fill us in if you can! thanks,,,bigjosh

G-S
03-09-2003, 06:32 PM
Lookin real good.

bigpump9
03-09-2003, 11:11 PM
its all about hard work, first 2 weeks were eca stack and cardio am on empty stomach, and around 6-7 meals a day. I lowered my carbs from 500-700, to 150-200, tampering down each day, my body went into shock, i have fast metabolism, once i got it into a rhythm the fat just came off. I started clen , and t3-t4 around week 3, i think i had better results from eca stack thought. But now i am off everything , only using nyc and eca stack, starting clen again tomorrow. As far as AS is concerned, i am all natural. Lol. Pm me if u want to talk.

viper10139
03-10-2003, 10:26 AM
damn bro....sweet..thats what it's all about right there...HARD WORK AND DEDICATION!!!!