fat in your diet

W

wantroids

New member

• Mar 4, 2003

• #1

why is it important to have some fat in your diet? why cant you just eat fish, rice, beans, oatmeal all day?

 

S

scorpio

Guest

• Mar 4, 2003

• #2

I've read a lot of different articles on this and I try to stick to the anabolic 2000 diet when "on." It's mostly a 3-2-1 diet. I've read you need a certain amount of fat to help process the protein. Fish has fat as does oatmeal. Some people disagee and go lower with fat, however I've been happy with the results.

 

P

pudgy

New member

• Mar 4, 2003

• #3

you need omega 3 fatty acids bro

 

gymrat

New member

• Mar 4, 2003

• #4

you definetely need your essential fats in your diet. Taking in essential fats will help you burn more fat. It also helps increase metabolism, immune system, and hormone production.

 

H

Harvey Balboner

Guest

• Mar 4, 2003

• #5

You need fat in your diet, if you don't get enough, it usually results in lower energy, and also decreases test levels.

 

D

dreww

MuscleChemistry Registered Member

• Mar 4, 2003

• #6

So do you neccessarily need saturated fats also?

 

bigshug

New member

• Mar 5, 2003

• #7

Good fats, like those found in cold water fishes and nuts will help keep your hair, skin and nails in better condition. WAAAY back in the day when I was a teen, I cut almost all of the fat out of my diet and I just felt like I needed to shed my skin or something....hair was dry and brittle and my skin was always scaly