View Full Version : does anyone do...
Harvey Balboner
03-05-2003, 01:25 AM
Clean & jerks & snatchs in their workout? What day do you put them with? I would like to add c&j especially to my workouts, but not sure where to put them since they hit so many muscles.
footballcat
03-05-2003, 02:02 AM
i used to do them. We did clean on squat day, and jerk on upper body day. Make sure you use good form
bigshug
03-05-2003, 04:50 AM
While I think any place is a good one to do snatch, I feel that the clean and jerk must only be performed in the shower
rugbythug
03-05-2003, 10:44 AM
Man my joints hurt enough without them. As long as I do Deads and Squats I think I can leave the Cleans and snatches out.
dedprez*
03-05-2003, 11:36 AM
i think that they are to advanced for most and would cause injury in most as well as a direct result of bad form and too heavy of a weight
Harvey Balboner
03-05-2003, 12:41 PM
Yeah I know to be careful with the weight, not use too much. My form is pretty good, I had to do these in high school.
I just want to get back to doing them, I believe they help tremendeously with speed & power.
PIMPn8EZ
03-05-2003, 02:28 PM
Bump bigshug... that was good!
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