How long to get from 14% to 10%

gander

New member

• Mar 14, 2003

• #1

How long should i plan for getting from 14%bf to 10%bf? I won't be doing much cardio, just cleaning up the diet and controlling carbs.

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 14, 2003

• #2

well i can do it in a couple weeks,lol, but thats with alot of cardio, so no clue with just clean dieting, maybe a couple months, but real clean, like fat under 30grams a day carbs 120 and below and normal protine intake, thats my guess

 

P

pudgy

New member

• Mar 14, 2003

• #3

dammit i hate you people.....

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 14, 2003

• #4

ahh come on wheres the luv

 

P

pudgy

New member

• Mar 14, 2003

• #5

Presser said:

ahh come on wheres the luv

Click to expand...

hidden under my 25%

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 14, 2003

• #6

lol

 

W

WeirdAl

Guest

• Mar 14, 2003

• #7

Depends on a lot of factors, but an important one is how much fat that 4% is in lbs. If you weigh 200 lbs, then 14% is 28 lbs of fat, and 10% is 20 lbs of fat (on top of your hypothetical lbm of 172 lbs), so you'd only have 8 lbs of fat to lose (assuming you don't lose any muscle). Losing 1 lb of fat a week isn't terribly tough if you're working at it, so that'd be 8 weeks.

 

gander

New member

• Mar 14, 2003

• #8

Well I weigh 230 so I guess I am looking at around 9 to 10 lbs.