My calfs.

footballcat

Hardly a Newbie
I have been playing alot of basketball the last few weeks. My calfs right now are rocking. I never do calfs in the weight room, and i have the line running down the middle of them, im so pumped. There still at 17" though
 
good for you football.....that rocks man..I have been training my calfs very hard lately..starting to see some improvements
 
I train them 2-3x per week, split routine, I play hoops 2x per week and v-ball 2 x per week and they still suck...ahhhh
 
I'm really guilty of not training them for a couple of weeks and then complaining that they're too small.......
 
since I started using high reps (20-30) I have noticed a big difference.
How long have you been using the higher reps and can you be more specific with your results? I ask because up until xmas I had just about the best calves in the gym. I trained them using low reps but a lot of weight. Now that isn't going to be possible in the future. I tore an achilles tendon doing this. When I get the ok to start back I'm going to be forced into high reps/low weight- maybe forever. So any bit of encouragement you can give would be appreciated! Thanks- LA
 
No prob her on calves I wish my arms were there size.
Thats messed up bigger calves than arms WTF.
must be genenics.
 
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