flax seed oil

W

wantroids

New member

• Mar 19, 2003

• #1

is this the same as fish oil pills or SAW PALMETTO?

How much should you take a day?

if you take to much, will it make you fat?

 

Last edited: Mar 19, 2003

DecaDent*

New member

• Mar 19, 2003

• #2

It's an omega3 fat so it's like fish oil in it's benifits. It goes great mixed in shakes. It supplements calories so I guess if you drank alot it'd make you fat.

 

BLEED GREEN

New member

• Mar 19, 2003

• #3

I use it everyday-Same benefits as Omega 3s, It's made from Flax which is a type of grass(thus it sometimes tastes like your lawn)

I beleive it is 130 cals per teaspoon and I take 1 in the am and 1 in the pm- you can take more if you are on a restricted cal type diet for additional energy.

 

P

pudgy

New member

• Mar 19, 2003

• #4

too much would have to be alot if your bulking.

 

Saks

New member

• Mar 19, 2003

• #5

Good Omeg 3's but personally I think it tasts like shoit!