Mad got leg pain!!!

madchemist36

New member

• Mar 25, 2003

• #1

damn i got some serious pain in my leg. i hav the pain on top of my rite leg. it joint pain i think. it rite below the waist line where the legs start.

i cannot afford to fuck up, i got a contest in 12 weeks. i think something happed while doing cardio (steppers). and this mornign when i woke i got the pain. so any suggestions would really help.

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 25, 2003

• #2

REST IT BRO AND SEE A DR IF IT PERSISTS, AND MAYBE BE A LITTLE MORE SPECIFIC ABOUT THE PAIN AND MAYBE SOMEONE CAN HELP YOU PIN POINT/RECOGNIZE IT AND THEN TAKE IT FROM THERE

CONGRATES ON DECIDING TO DO A SHOW, IF YOU PUSS OUT ILL BAN YA,LOL, IT WILL BE ONE OF THE BEST TIMES OF UR LIFE PROMISE

 

madchemist36

New member

• Mar 25, 2003

• #3

THANX a lot presser u have always been a support. dont worry i will not puss out. i dont care bout the placings as long as i can be my best. i know i am only 18 and i got a lot ahead of me.

 

madchemist36

New member

• Mar 25, 2003

• #4

i get more pain if i sit and move my leg. if i walk it hurts in the start then goes away after a few mins of walk. i will post a pic of where the pain is

 

madchemist36

New member

• Mar 25, 2003

• #5

i drew a box around where the pain is

 

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kossdeh

New member

• Mar 25, 2003

• #6

I dont get it,,, your face hurts too?

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 25, 2003

• #7

hehe

 

footballcat

Hardly a Newbie

• Mar 25, 2003

• #8

no hes covering that up, so he doesnt hurt our eyes

 

H

Harvey Balboner

Guest

• Mar 26, 2003

• #9

hope this makes sense, it's hard to describe.

to help strech it out, sit on the floor like indian style, but put the bottom of your feet together in front of you, wrap your hands around your feet, and push down on your legs with your elbows, while pulling up on your feet, idealy you want the sides of your legs to touch the ground.

 

bigshug

New member

• Mar 26, 2003

• #10

I say stretch it out like Goldmember did while he was roller skating.........it's toight, toight like a toiger

 

Zeca

New member

• Mar 26, 2003

• #11

kossdeh said:

I dont get it,,, your face hurts too?

Click to expand...

lol....

 

W

WeirdAl

Guest

• Mar 26, 2003

• #12

looks like the hip flexor. Here's supposedly a good stretch for it:

 

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MUCH BIGGER

New member

• Mar 26, 2003

• #13

As usual AL posted a winner. That is a good streching exercise for your hip flexor.

 

W

WeirdAl

Guest

• Mar 26, 2003

• #14

Here's a link to hip flexor rehab:
http://www.sportsmed.buffalo.edu/info/hipflexor2.html

 

S

scorpio

Guest

• Mar 26, 2003

• #15

Stretch and heat, use a heating pad. It makes a difference.

 

madchemist36

New member

• Mar 26, 2003

• #16

thanx for all the help i will definilty stretch it out and add some heat to it.

 

madchemist36

New member

• Mar 26, 2003

• #17

footballcat said:

no hes covering that up, so he doesnt hurt our eyes

Click to expand...

i know thats y i covered my face cuz it is so pretty that it wil hurt your eyes.