contest prep training check it OUT!!

madchemist36 · Mar 25, 2003

i want you guys to give me some of your best techniques for training. i have a workout partner. he's competes and is a big mutha. but i stoped training with him because i feel like i should do what i want and i should only rest a bit so i could cut up fast.

so this is how my workouts look

split.

chest
back
legs
arms
shoulders

i do two on one off or whatever i feel like that day.
i weight train like a maniac for 45min-hour lots of supersetting and drop setting. with little rests. then i hit cardio for 30mins-45mins.

so give me some suggestions any suggestions u will like to me bout training.

Presser · Mar 25, 2003

man theres just so much to mention bro, so i wont go into everything i can think of but rather maybe everyone can help you with one thing ata time, and ur split in my opinion need to split up legs into quads and hammies bro

bigshug · Mar 26, 2003

What about shoulders?? they need love, too

j.c.chaser · Mar 26, 2003

I believe it is best to split weight training and cardio into two seperate sessions. That way you can give 110% to each without being worn out.

madchemist36 · Mar 26, 2003

bigshug said:
What about shoulders?? they need love, too

damn totally forgot about them, i edited the earlier post

madchemist36 · Mar 26, 2003

Presser said:
man theres just so much to mention bro, so i wont go into everything i can think of but rather maybe everyone can help you with one thing ata time, and ur split in my opinion need to split up legs into quads and hammies bro

actually i was really thinking bout that

i think i am gonna do hams with chest and quads with shoulders. and calves eod. so it kinda works out perfect

madchemist36 · Mar 26, 2003

i am also hittin the cardio in the morning but i am resting for a few days cuz i got leg pain.

dpsquat · Mar 28, 2003

ok

3 on 1 off 2 0n with one bady part per session!

midwtchamp · Mar 28, 2003

Yo Yo dont do calves eod.....your calves will respond just fine if you lift them once a week going as heavy as possible and being very very very strict w/your sets!

madchemist36 · Mar 28, 2003

Re: ok

dpsquat said:
3 on 1 off 2 0n with one bady part per session!

i didnt understand that bro if u dont mind can u explain me again

day
1 on
2 on
3 on
4 off
5 babypart
6 babypart

is this what u mean bro.

madchemist36 · Mar 28, 2003

midwtchamp said:
Yo Yo dont do calves eod.....your calves will respond just fine if you lift them once a week going as heavy as possible and being very very very strict w/your sets!

i didnt see any results by doing then 1 day a week. no matter how heavy i did them now i do my calves my eod or every third day and i am seeing good results.

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