how much glutamine should you have a day. Ive heard 10-20g/day others say 30-40 g/day? which is right? and when is thebest time to take it? i mix mine in with my wieght gainer drink after my workout.
Can you post the link from geared's board? I've always thought this was the case so I just quit taking mine. Know what? I'm not seeing/feeling any differently other than my wallet has a few more bucks per month in it.
I take 20mg before bed. I notice that by taking it this way, I wake up less sore after workouts than normal. I really don't know if I'm getting any benefits such as fat loss or muscle gain from it though. I doubt it.
I didn't get crap off glutamine so I stopped taking it. I don't get any more sore than when I took it, don't see any difference in body compostion either.
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