What is your hardest mind to muscle connection?

gander

New member

• Apr 17, 2003

• #1

I have a hard time getting that connection with my lats. Anyone else?

 

Presser

Admin

Staff member

Administrator

• Apr 17, 2003

• #2

what do u mean bro? im confused sorta

 

W

WeirdAl

Guest

• Apr 17, 2003

• #3

I just focus on pulling from my elbows to keep my bi's out

 

madchemist36

New member

• Apr 17, 2003

• #4

shit all my muslce are connected to the brain. just gotta learn how to fuck them up.

 

S

scorpio

Guest

• Apr 17, 2003

• #5

Shoulder for me, I sometimes can't connect. I feel like I just going through the motions. Lat's I've never had a problem with.

 

Saks

New member

• Apr 17, 2003

• #6

I can't get my abs to work. Oh I guess I should really work them!

 

bigshug

New member

• Apr 18, 2003

• #7

I have probs with my biceps mostly, they get a good pump but it's hard for me sometimes to really concentrate on contracting the muscle to ensure optimal usage

 

BLEED GREEN

New member

• Apr 18, 2003

• #8

Mid back and abs-On some days they don't want to make the connection

 

gymrat

New member

• Apr 18, 2003

• #9

my back is the one body part that I can't tune in for some reason.

 

Zeca

New member

• Apr 18, 2003

• #10

Sometimes shoulders is the difficult for me...........

 

gander

New member

• Apr 18, 2003

• #11

Glad to see I'm not the only one. What I meant presser was that I sometimes feel like I am just going thru the motions and can't really squeeze the contraction. Anyway, I hit them hard and they are good and sore today.

 

H

Harvey Balboner

Guest

• Apr 18, 2003

• #12

I have a hard time with traps.

 

D

dumbell78

New member

• Apr 18, 2003

• #13

back for me

 

C

Choke03

Guest

• Apr 18, 2003

• #14

Abs

 

B

BiggerStronger

Member

• Apr 18, 2003

• #15

This is a very good thread. I have problems every so often with different muscle groups but one of the hardest for me is mid back, and lats. Any suggestions for these?

 

madchemist36

New member

• Apr 18, 2003

• #16

Here is the best way to connect to the muscle u have prob with. u gotta try all kinds off exercises for that muscle and hit it first in the workout. then see what happens.

 

Iceburg

New member

• Apr 19, 2003

• #17

gander said:

I have a hard time getting that connection with my lats. Anyone else?

Click to expand...

I feel ya bro. I can put up the weight ... but the connection isn't there like everywhere else.

And yes ... my lats/back suck compared to other parts.

 

S

slapdatsit

New member

• Apr 19, 2003

• #18

my chest mostly the right side back and bis are best for me

 

I

Incrediblebulk

New member

• Apr 19, 2003

• #19

Negatives are supposed to be good for awakening the muscle mind connection. Therefore, chest is not contracting as you like trcik the muscle with 4, 5, or 6 plates and two spoters on the bench.

For lats load the stack with extra weights and hav two patners pull it down behind your neck and let it up as slow as you can.

Disclaimer- There is no gaurantee that people posting will know the proper use of gramar or spelling, which may include substituted words or letters.

Chemical Evolution said:

Muscle focus = Mind to muscle connection!

Click to expand...

 

I

Incrediblebulk

New member

• Apr 19, 2003

• #20

Re: Re: What is your hardest mind to muscle connection?

Originally posted by Chemical Evolution

Apparently your quote cannot be quoted

Click to expand...