Good shake for slin

H

Harvey Balboner

Guest

• Apr 21, 2003

• #1

Thought I would post this here because we have so many members on slin.

This shake is good for slin because it packs in the carbs, no fat, cheap, and high protein, it is also in the recipes forum but not much traffic there.

Yogert protein shake (no protein powder required)

This shake is great for post slin.

16oz skim milk
2 cups of fat free yogurt, blueberry, strawberry, keyline, peach are all good.
(optional serving of protein powder, this shake has 36 grams of protein without any powder added.)

Blend with hand mixer or in blender.

Nutritional info.
400 calories
0 fat
75 Carbs
36 protein.

The taste and consistency of this shake is like the premade EAS Myoplex shakes.

 

bigshug

New member

• Apr 21, 2003

• #2

thanks man, I can always count on you for help.......I needed something different anyway

 

H

Harvey Balboner

Guest

• Apr 21, 2003

• #3

No prob. just going over my slin info, because I'm going to start it this week or next.

 

C

Choke03

Guest

• Apr 21, 2003

• #4

Sounds good

 

Zeca

New member

• Apr 22, 2003

• #5

got to give it a try......

 

Gear101*

New member

• Apr 22, 2003

• #6

how much slin are you running on that

 

H

Harvey Balboner

Guest

• Apr 22, 2003

• #7

I was drinking these for 10iu, I learned I really didn't need all 10 carbs per iu, 6 or 7 did the trick for me.

 

Gear101*

New member

• Apr 22, 2003

• #8

cool.. thinking about don't some slin... just thinking

 

H

Harvey Balboner

Guest

• May 15, 2003

• #9

Bumping this up for those of you on slin. Hopefully I get to start soon!

 

B

bigjosh

MC Vet

• May 15, 2003

• #10

looks yummy i'll have to give it a try

 

rugbythug

New member

• May 15, 2003

• #11

My problem is I live 30 miles from the gym. Hard to make there and would stink if I premade it. I don't know what I will end up doing.

 

huntergatherer

New member

• May 15, 2003

• #12

buy a cooler and throw some ice in it rugby...

 

thate1

New member

• May 16, 2003

• #13

Harvey Balboner said:

Nutritional info.
400 calories
0 fat
75 Carbs
36 protein.

Click to expand...

The only thing here would be to addat at least 2 scoops of protein powder to the mix here, I like to get in atleast 75g.