rest

M

mcnasty75

New member

• May 2, 2003

• #1

should I rest a day in between working out 2 muscle groups or should I workout 2 muscle groups a workout for three days straight then rest a day and then do it all over again what do yall think is better?

 

D

dumbell78

New member

• May 2, 2003

• #2

i think a rest day between 2 days of working out in a row is ideal

 

D

driftingshadow

New member

• May 2, 2003

• #3

I work out 2 days on one day off one day on two days off mix it up allot though sometimes every other day I take off mostly just listen to your body push hard but don't over do it haven't seen any workouts three days on though try 1 day on 1 day off see what you think

 

japan69

New member

• May 2, 2003

• #4

most people today don't go more than 2 days in a row, unless they are doing short workouts on 1 muscle group per day...

 

Zeca

New member

• May 3, 2003

• #5

if you´re working out 2 muscle groups per day, training EOD is fine