protien

L

LS1z28

New member

• May 2, 2003

• #1

is it ok to take protien shakes in between meals?

 

UCDFuBoO

New member

• May 2, 2003

• #2

yes... protein shakes are awesome to take when u don't have time to eat... just down a shake and u'r good for a good 1-2 hrs..

 

winneevee

New member

• May 2, 2003

• #3

u can take them whenever, just as long as you are getting enough protien and calories to support muscle growth.

 

japan69

New member

• May 2, 2003

• #4

They're even better when you are bulking up - wake up in the middle of the night and down a protein shake. enjoy and watch how smelly your farts get. *smile*