How Long Before You Should...

jaywooly

Guru

• May 3, 2003

• #1

Eat protein again? Didn't make sense? Okay...

Your not supposed to consume more than 50 grams of protein at a time right?

How long should you wait between each serving of protein (if your at the 50 max)?

Probably long enough for it to digest, right? Is 1 hour long enough?

Just wondering...

 

S

scorpio

Guest

• May 3, 2003

• #2

I'm not 100% sure how long it takes and cannot find a definate answer. I don't go over 2.5 hours. I recently increased protien 30 min before workout, shake form, I get hunger pains bad when working out. It's been working.

 

mailboxkillR

New member

• May 3, 2003

• #3

meal replacement shakes I've always figured 1 hr to 1.5. solid food(chicken tuna ect) I would say 2-3 hrs body is gonna process them slower.

 

bigshug

New member

• May 3, 2003

• #4

I just eat when I start feeling hungry again....after a shake, that's usually about 2hrs later....

 

MacGyver

New member

• May 3, 2003

• #5

I try and wait 2 hours. Solid foods to take longer to digest though.

 

winneevee

New member

• May 4, 2003

• #6

Your body is supposed to only handle 35g a meal. I think that is a bunch of crap. Priest Holmes stated that he eats no less than 75g at a time. any less and he wont grow as much.

 

midwtchamp

Banana

• May 4, 2003

• #7

hit atleast 50g every 2.5 hrs at most....