abs

M

mcnasty75

New member

• May 6, 2003

• #1

does anybody know any ab excersizes that crush the lower abs. I have 6% body fat and I still have a little bit of fat at the bottom of my stomach. how do I get rid of it?

 

Presser

Admin

Staff member

Administrator

• May 6, 2003

• #2

if ur 6% and cant see em they aint there, and im not being funny bro,

 

Presser

Admin

Staff member

Administrator

• May 6, 2003

• #3

its prolly water, thats the last to go

 

M

mcnasty75

New member

• May 6, 2003

• #4

well I checked my bf with those plastic calipers I bought online I don't know how accurate they are

 

Presser

Admin

Staff member

Administrator

• May 6, 2003

• #5

im not doubting you bro, im not here to judge ya, i just think if ur realy 6% they should show, and if not then maybe ur holding some water there, thats all i was saying, thats my last bit of fat to go when i diet down

 

japan69

New member

• May 6, 2003

• #6

ANd what are some of your techniques for getting rid of that last little bit, Presser?

 

Presser

Admin

Staff member

Administrator

• May 6, 2003

• #7

FOR ME IF IM TRYING TOLOSE THAT LAST LITTLE BIT ITS FOR A SHOW, SO I WATER LOAD THEN PISS IT ALL OUT CAUSE ITS USUALY JUST WATER DOWN THERE FOR ME, AND BEFORE ALL THAT JUST STRICT DIET, I JUST CANT SEE BEING 6% AND NOT BEING ABLES TO SEE YOUR LOWER ABS THATS ALL

 

Loch Ness

New member

• May 6, 2003

• #8

try hanging leg raises, keep legs straight and use strict slow form

 

MacGyver

New member

• May 6, 2003

• #9

go to this site to see a variety of different exercise for abs and all other muscles.
http://www.abcbodybuilding.com/exercise1.htm

 

mailboxkillR

New member

• May 6, 2003

• #10

I've got the ab straps for hanging knee raises they kick ass don't have to worry about your hands giving out first.