PAIN_IN_THE_ASS
New member
hey guys I started woeking out again and this is my second week
since i been out of the gym for about 6 months and also recovering from ankle ligament reconstruction surgery..... I need to get from 25%bf to 15% so i can start my cycle.... I been losing about 1-2 lbs a day but im really not lifting very hard at all
some may say im being lazy but i feel im just taking it slow but at the same time im doing cardio 6 days a week for 30 @ minutes
walking on an incline at about the speed of 4.2 and every 3 minutes I sprint for 1 minute.... do you think i should increase the weight lifting or keep on the same path......
since i been out of the gym for about 6 months and also recovering from ankle ligament reconstruction surgery..... I need to get from 25%bf to 15% so i can start my cycle.... I been losing about 1-2 lbs a day but im really not lifting very hard at all
some may say im being lazy but i feel im just taking it slow but at the same time im doing cardio 6 days a week for 30 @ minutes
walking on an incline at about the speed of 4.2 and every 3 minutes I sprint for 1 minute.... do you think i should increase the weight lifting or keep on the same path......