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rico*
03-22-2002, 07:27 AM
to much cardio?

tiny
03-22-2002, 07:33 AM
any cardio is to much cardio.. i hate friggin cardio.. :(

tiny

rico*
03-22-2002, 07:47 AM
<!--QuoteBegin--tiny+Mar. 22 2002,06:33--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (tiny @ Mar. 22 2002,06:33)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->any cardio is to much cardio.. i hate friggin cardio.. :(

tiny[/quote]
alright tiny.I hate it to, but, this is in need of serious replies.. well at least a few serious replies... :D



<!--EDIT|rico|Mar. 22 2002,06:47-->

tiny
03-22-2002, 08:29 AM
it all depends on you&#39;re cycle... heavy bulking i wouldn&#39;t do any cardio.. trying to gain lean mass, ok, some cardio.. 2-3 times ew.. cutting.. anything from 3-5 days ew ..

tiny

mr456
03-22-2002, 08:33 AM
How much cardio you can do will vary from person to person. If I am stackin some AAS and eating 450g of protein a day and 4500cal I can do alot more than someone who lets say is eating 2000 calories and no juice.
&nbsp; &nbsp;I am just now learning my body well enough to know how much I can do without burning up muscle. It is all relative to your food intake.
&nbsp; &nbsp;I think the key is to understand how much your maintenence calories are and how much you will want to lose. Plan out a chart graphing how many pounds per week you want to lose and then adjust your diet/cardio to that plan. People make the mistake often of trying to &quot;crash&quot; diet. Pounds you lose on those kinds of diet are comprised alot of muscle. You are going to lose a certain amount of muscle with any fat loss program...keeping it to a minimal is the key :)
Things to ask your self:
1. How fast is my base metabolism?
2.What is my caloric intake?
3.What are my maintenece calories?
4. Are there any other factors involved( AAS,T-3,ECA, Clen)

once you plug in all these numbers you should be able to come up with some sort of plan for your own body. There has got to be a link to some website that has some sort of a chart already made for you.Hope this helps...Bstrong,Napalm,Prez and Pumpdog will probably add some good &quot;cutting&quot; knowledge to this thread.