Changing up the workout

i currently work out five days a week

  right now i am down to 4-6 reps/4sets and normally 4 excersises

Monday- chest, back day-
           Bench
           dec or incline flies
           dec or incline press (sometimes bar or dumbell)
           Chair pusups

           Back-  dumbell rows
                    Lat pull down
                    Low pull (bar)
                    bent over flies
                    Hyperextensions or Deadllift

Tuesday- Leg and shoulderday-
           Squats                 shrugs
           leg ext                 side raises
           leg curls               front raises
           claf raises             military press(dumbell or bar)

Wednesday- Power day
             Hang cleans
             High pull
             Clean and Jerk

Thursday- (chest again)

Friday(legs again)



i planned on changin my bench up and doing pyramids
other than that i am lost

i want to get bulk up for football, mainly strength training


what ever help you can offer i would appriciate man

try doing one body part per day....u r doing exactly the opposite of what i am doing right now....i switched to to body parts a day and it is killin me!!!mayb go to only one and change the pace...my 2 cents.

no arms??

I noticed that too dedprez.  No bi's or tri's.  You would look unproportional wouldn't you?  

I also agree with the one body part per day.  I love doing it that way.  Only problem is that it's convenient to do during the winter since I have the weekends.  However during the summer when I go down to my summer house on Fridays, I only have 4 days to workout and therefore have to double up on body parts.  It's a lot more difficult especially when you're trying to do cardio everyday to cut up.

I'm in Belmar and there is one right on the strip.  But I would be wasting my money if I were to pay $60 a month for a weekend membership.  Daily memberships are $10 which is ridiculous.  Also I get so retarted down the shore that I wake up the next day in time to lay out in the sun for a couple of hours and then back to happy hour and the club again.  I know, I know!

yep that's the Belmar Presser.  Off of exit 98 on the parkway.  Love it there.  Great clubs (Djais and headliners).  Hot ass girls.  Nice clean beach.  My house is two houses away from Djais and across the street from the beach.  Can't wait.  I think I am going to jab myself now. <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->