Vitamin B-5 / Pantothenic Acid
- Thread starter Elmo
- Start date
superchicken
New member
it seems to be working so far at 4-5g a day.
superchicken
New member
yes bigjim.
www.beyond-a-century.com/
get the d calcium pantothenate. its a really good price. try them for ala powder too. best prices here hands down. the ala tastes horrible though. the b-5 isnt too bad, just mix in w/ a shake and add a little olive oil to kill the taste.
www.beyond-a-century.com/
get the d calcium pantothenate. its a really good price. try them for ala powder too. best prices here hands down. the ala tastes horrible though. the b-5 isnt too bad, just mix in w/ a shake and add a little olive oil to kill the taste.
M
mr456
Guest
I take somewhere around 2g a day. For starting you should take around 5g at 1st and then back it off to like 2g. Your skin will still be oily just not as much as it would be without the B-5. Bodyhair is that acne culprit. The less of that you have and if you keep cleanshaven you will have less face/body acne. Lot of times I take 2-3 showers a day.I haven't ever had any acne problems on AAS.
M
mr456
Guest
Elmo...never heard of that..like I said I take 2g of Pantothentic Acid ED and am fine..well normal lets say..lol. 
I used it a while back and it worked for a short time. Then my acne came back with a vengence. It dried my skin out teribly, so when my acne came back the blemishes were hard and very painful. Some people get good results from it, some don't. All you can do is try it and see if it works for you. I was using 4 grams of it per day, split up in 2 doses. later
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