glutamine

muscleitis

Banana

• Mar 23, 2002

• #1

what is the recomended dose of glutamine and when should it be taken?. i know its a dumb ? but i gotta ask

 

BStrongBwell*

New member

• Mar 26, 2002

• #2

10-20 is ok from what I've read.  However, if you're overtrained or if you've been injured, I've seen where up to 50mg/day is good for faster recovery.  I stick to 20 personally.

 

N

NAPALM1

New member

• Mar 26, 2002

• #3

I use 10-15 grams ED. Later

 

dedprez*

New member

• Mar 26, 2002

• #4

about 20-25 grams per day split up in the morning and night

 

Presser

Admin

Staff member

• Mar 12, 2008

• #5

muscleitis said:

what is the recomended dose of glutamine and when should it be taken?. i know its a dumb ? but i gotta ask

Click to expand...

damn bro youve come along way havent ya,lol

 

saturn1

Member

• Mar 17, 2008

• #6

being it's the most abundant amino acid in the body and the first to be utilized I would agree with the guys depending on your weight and training intensityI would do minimum 15-20grams with carbs a big dose after workout makes sense.