PROTIEN SHAKES ...

R

RAMPAGE

New member

• Mar 26, 2002

• #1

HEY GUY'S CAN A SHAKE BE COUNTED AS A MEAL??

 

T

tiny

New member

• Mar 26, 2002

• #2

yup...

 

BStrongBwell*

New member

• Mar 26, 2002

• #3

sure, don't forget to look at the big picture of total calories and protein grams for the day though.

 

N

NAPALM1

New member

• Mar 26, 2002

• #4

It has to be counted as a meal or part of a meal. later

 

R

RAMPAGE

New member

• Mar 26, 2002

• #5

SO 3 FOOD MEALS AND 3-4 SHAKES =6-7 MEALS?

 

R

RAMPAGE

New member

• Mar 26, 2002

• #6

WHAT A RELIEF BECUASE I WAS DYING TRYING TO CRAM
6 MEALS AND 3 SHAKES WOW TALK ABOUT FARTS,SHIT, FEELING BLOATED!!!!

 

M

mcinfo

New member

• Mar 26, 2002

• #7

Get some Papaya Enzyme from GNC to help with the gas. Just chew up 5 or 6 of the little tablets before your shake.  Works great.  Use only Whey lit what Schwartz labs sells it give me less gas then other protein types.