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RAMPAGE
03-26-2002, 01:30 PM
HEY GUY'S CAN A SHAKE BE COUNTED AS A MEAL??

tiny
03-26-2002, 01:34 PM
yup...

BStrongBwell*
03-26-2002, 01:59 PM
sure, don't forget to look at the big picture of total calories and protein grams for the day though.

NAPALM1
03-26-2002, 02:18 PM
It has to be counted as a meal or part of a meal. later

RAMPAGE
03-26-2002, 03:57 PM
SO 3 FOOD MEALS AND 3-4 SHAKES =6-7 MEALS?

RAMPAGE
03-26-2002, 06:31 PM
WHAT A RELIEF BECUASE I WAS DYING TRYING TO CRAM
6 MEALS AND 3 SHAKES WOW TALK ABOUT FARTS,SHIT, FEELING BLOATED!!!!

mcinfo
03-26-2002, 08:31 PM
Get some Papaya Enzyme from GNC to help with the gas. Just chew up 5 or 6 of the little tablets before your shake.  Works great.  Use only Whey lit what Schwartz labs sells it give me less gas then other protein types.