View Full Version : PACKING ON THE PROTIEN
RAMPAGE
03-25-2002, 09:12 AM
JUST WONDERING HOW EVERYONE CRAMS THERE 1.5 -2 GMS PER POUND OF PROTIEN EVERYDAY.LOOKING FOR DIFFERENT RECIPES HAVING TROUBLE WITH CONSISTENTANCY EVERYDAY.
bigjosh
03-25-2002, 10:26 AM
I use protein shakes, steak, and cans of tuna. One good recipe that sounds disgusting is taking barbecue sauce and mixing it up with a can of tuna. It tastes like babecued pulled pork!!! I know it sounds gross but give it a try. Otherwise I mix my tuna with mayo or nothing. later,,,bigjosh
NAPALM1
03-25-2002, 12:35 PM
I usually eat 2 grams per lb of body weight ED. Right now I am eating 2 1/2 grams per lb of bodyweight for a cut cycle. Later
basskiller
03-25-2002, 01:11 PM
http://www.geocities.com/Heartland/Plains/9847/protein.html
A list of high protein foods.
Look on the recipe forum. and check out the other boards for recipe forums
SoDamnEulb
03-27-2002, 06:39 PM
I usually don't have a problem getting at least 2x my body weight in protein (I'm 210). Shakes help TREMENDOUSLY, alongside a good diet. My diet plan consists of 6 eating times:
two shakes (one post-workout and one at varied times in the day).
Breakfast lunch and dinner
A snack or two during the day.
Tuna is good. You can get 25-30 grams of protein in a can. Those r great for in between meal snacks.
The shake I use provides about 50 grams of protein from the powder, and with skim milk, maybe a few eggs or yogurt it can get close to 100 grams.
I'm a meat lover, so chicken and steaks are a must for dinner. I've always been told to eat as BIG as possible for dinner. If your body can handle it, order double meals like I do at restaurants. People may freak out on you, but they usually respect your commitment. (A trick I learned through Psychology courses is that your brain feels "full" 5-10 minutes before your body feels "full", so even when you "think" you can't eat anymore, you've still got a good 5-10 minuites left to stuff your face!) Mixed nuts are a great snack too. Good luck brotha.
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