MSM, the wonder supplement.....

If any of you guys suffer from elbow tendonitis like i do you know sometimes you feel like not even working out it hurts so bad, everybody knows that GLUCOSAMINE and CHONDROTIN are good for joints but MSM(METHYL-SUFONYL-METHANE) is a phuckin godsend, my tendonitis has all but disappeared and i can now lift heavy again. Dosages should be NO LESS than 4000mg per day to see optimal results, MSM is also a potent detoxifying agent and will rid your body of harmful substances, give it a try....

...thanx for the info bro...i get some in my elbow from time to time...ill try it out...

What brand do you use?

Get the powder off of www.kilosports.com and make your own capsules, it is by far the cheapest way.

<!--QuoteBegin--Texas_Ranger+Mar. 26 2002,03:04--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Texas_Ranger @ Mar. 26 2002,03:04)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->What brand do you use?[/quote]
I use an off brand that i buy at my local pharmacy, any brand is good though......

<!--QuoteBegin--LIBeef+Mar. 26 2002,03:30--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (LIBeef @ Mar. 26 2002,03:30)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Get the powder off of www.kilosports.com and make your own capsules, it is by far the cheapest way.[/quote]
couldn't you just take the powder without making it caps?  also, dream, how long does it take to kick in?

<!--QuoteBegin--bigjim33+Mar. 26 2002,07:42--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (bigjim33 @ Mar. 26 2002,07:42)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin--><!--QuoteBegin--LIBeef+Mar. 26 2002,03:30--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (LIBeef @ Mar. 26 2002,03:30)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Get the powder off of www.kilosports.com and make your own capsules, it is by far the cheapest way.[/quote]
couldn't you just take the powder without making it caps?  also, dream, how long does it take to kick in?[/quote]
You could but the powder does not taste to good at all.  I would say you will start noticing a difference after about a week.

<!--QuoteBegin--bigjim33+Mar. 26 2002,07:42--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (bigjim33 @ Mar. 26 2002,07:42)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin--><!--QuoteBegin--LIBeef+Mar. 26 2002,03:30--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (LIBeef @ Mar. 26 2002,03:30)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Get the powder off of www.kilosports.com and make your own capsules, it is by far the cheapest way.[/quote]
couldn't you just take the powder without making it caps?  also, dream, how long does it take to kick in?[/quote]
I would give at least a good month before it kicks in full speed, it might sound like a long time to wait but in the long run it's worth it believe me.....