What are your best

What works for everyone when gaining mass.  I want to try some diffrent things.  Here are mine.

Traps - Barbell Shrugs
Shoulders - Dumbell Press
Chest - Dumbell Incline
Triceps - Weighted Dips
Biceps - Straight bar curls
Abs - Weighted rope crunches
Quads - Squats
Hams - Dont know the name (barbell bendovers)
Calves - Donkey Calfs (but it does not matter because I  have no fucking calves.)

...the basics...deads,squats,bench presses,etc...the things that have stood the test of time my friend...lol...

looks good to me ... go heavy or go home ...

<!--QuoteBegin--sully+Mar. 27 2002,9:09--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (sully @ Mar. 27 2002,9:09)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->...the basics...deads,squats,bench presses,etc...the things that have stood the test of time my friend...lol...[/quote]
<!--emo&+=--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/sarcasm.gif" border="0" valign="absmiddle" alt='+='><!--endemo--> like he said  

for mass, do compound movements with weight where failure hits reps in the 7-9 range.

<!--QuoteBegin--sully+Mar. 28 2002,02:09--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (sully @ Mar. 28 2002,02:09)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->...the basics...deads,squats,bench presses,etc...the things that have stood the test of time my friend...lol...[/quote]
Agreeing with sully on this one!

to get big:

quads- squat and dead
hams- squat and dead
traps- squat and dead
shoulders- squat and dead
back- squat and dead
chest- squat and dead
bis- squat and dead
tris- squat and dead
calves- squat and dead

you get the hint right?  as for abs, well put down that beer and get on the treadmill.

<!--QuoteBegin--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->BStrongBwell
for mass, do compound movements with weight where failure hits reps in the 7-9 range. [/quote].

Yup what he said.