STARTED ALTERING MY REPS AND SETS!!!

I know it iant gear related but i used to train heavy heavy . ie. 4rep sets sumtimes 2's and 3's and forced! got ,as u seen big and thick but now ive bin doin 8's and doubled my sets and damn!!! im volumising by the day!!!
its the way forward bros!!!
 .<  .<  .<  .<

i do 2 set of 8 on minors and 3 set of 10 on majors and love the growth

<!--QuoteBegin--captaindianabol4kids+Mar. 28 2002,2:45--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (captaindianabol4kids @ Mar. 28 2002,2:45)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->I know it iant gear related but i used to train heavy heavy . ie. 4rep sets sumtimes 2's and 3's and forced! got ,as u seen big and thick but now ive bin doin 8's and doubled my sets and damn!!! im volumising by the day!!!
its the way forward bros!!!
 .<  .<  .<  .<[/quote]
bro I don't think it's the fact that your body respond to a different method of training better.. I think it's the shock of the change itself....

john

Dont forget that variation is a bodybuilding principle.  Don't think you would be that much bigger if you had always done this new rep scheme.  Change is good.  Heavy (4-5 reps) for strength; Med (6-8) for size and strength; and high (10-12) for size.  Don't forget the eccentric is a huge component and strict reps will limit your number of reps.  Just work the muscle so that you get stronger and bigger.  Don't cheat.  If your ego dictates your weight/rep scheme, start training at home alone.  Quit worrying and concentrate on your progress.  Cycle your rep scheme like you cycle everything else.