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View Full Version : STARTED ALTERING MY REPS AND SETS!!!



captaindianabol4kids
03-28-2002, 10:45 AM
I know it iant gear related but i used to train heavy heavy . ie. 4rep sets sumtimes 2's and 3's and forced! got ,as u seen big and thick but now ive bin doin 8's and doubled my sets and damn!!! im volumising by the day!!!
its the way forward bros!!!
 .<  .<  .<  .<

Gear101*
03-28-2002, 10:47 AM
i do 2 set of 8 on minors and 3 set of 10 on majors and love the growth

foreverblast
03-28-2002, 05:05 PM
<!--QuoteBegin--captaindianabol4kids+Mar. 28 2002,2:45--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (captaindianabol4kids @ Mar. 28 2002,2:45)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->I know it iant gear related but i used to train heavy heavy . ie. 4rep sets sumtimes 2&#39;s and 3&#39;s and forced&#33; got ,as u seen big and thick but now ive bin doin 8&#39;s and doubled my sets and damn&#33;&#33;&#33; im volumising by the day&#33;&#33;&#33;
its the way forward bros&#33;&#33;&#33;
.&lt; .&lt; .&lt; .&lt;[/quote]
bro I don&#39;t think it&#39;s the fact that your body respond to a different method of training better.. I think it&#39;s the shock of the change itself....

john

BBkingpin
04-03-2002, 02:43 AM
Dont forget that variation is a bodybuilding principle. &nbsp;Don&#39;t think you would be that much bigger if you had always done this new rep scheme. &nbsp;Change is good. &nbsp;Heavy (4-5 reps) for strength; Med (6-8) for size and strength; and high (10-12) for size. &nbsp;Don&#39;t forget the eccentric is a huge component and strict reps will limit your number of reps. &nbsp;Just work the muscle so that you get stronger and bigger. &nbsp;Don&#39;t cheat. &nbsp;If your ego dictates your weight/rep scheme, start training at home alone. &nbsp;Quit worrying and concentrate on your progress. &nbsp;Cycle your rep scheme like you cycle everything else.