HighProteinList??

anyone have the HIGH PROTIEN LIST? by anychance it has all types of food with protein count ..

High Protein foods for your cycles
Serving size: protein grams

almonds (1 cup) 26.0
red snapper (3 oz.) 39.0
barley, uncooked (1 cup) 16.5
salami (1 oz.) 6.9
baked beans (½ cup) 8.1
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
lima beans (½ cup) 5.4
shrimp, canned (3 oz.) 20.8
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.) 22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8 l
amb chop, broiled (4 oz.) 20.2
roast beef (3 oz.) 23.3
lentil soup (1 cup) 5.0
beef pot pie 23.0
beef liver, fried (3 oz.) 13.2
cottage cheese (½ cup) 13.6
calf liver, fried (3 oz.) 15.1
fried chicken (½ breast) 24.7 l
obster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
malted milk (8 oz.) 11.1
chicken, white (3.5 oz.) 32.3
whole milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
oyster stew (1 cup) 15.8
corn bread (1 square) 5.0
peanut butter (2 Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 6.3
cheese pizza (1/8 of 14") 9.4
egg, fried 6.7
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4



bass

If you notice, Turkey is a close second to Tuna! For those who are sick of
tuna tuna
tunafish  
thats my favorite stinking dish

Tuna tuna fish fish..  
tuna tuna fish fish  
tuna tuna ah ha ha ha ha  t u n a ..t u n a ..f i s h...f i s h

If it ever had eyes, eat it!  I'm a meatatarian...

What do you guys think of pork, not too many people write about ot as a good source of protein, why?  Is it low in ammino acids?

PORK IS POISON ACCORDING TO ALOT OF RESEARCH..BUT damn A PORK ROAST MMMMMM..PORK CHOP MMMMM...

interesting protien list

Wow, old thread. Good list, though.

yeah I always forget how good nuts are for you. I just hate eating snack food. I fucking hate snacks. If I'm going to eat it's all or nothing.

NAIR said:

yeah I always forget how good nuts are for you. I just hate eating snack food. I fucking hate snacks. If I'm going to eat it's all or nothing.

Click to expand...

I graze on stuff like that all day, in between my huge meals.
but it doesnt help with people and their comments about how much you eat. everytime they see you, you are literally eating.

I love sunflower seeds and it keeps my mouth occupied so I can't eat worse crap. I love almonds and peanuts as well. I need the fiber.

I eat a lot of snack foods in between meals.

looks like I need to up egg nog this winter