BStrongBwell*
New member
...just started doing two-a-days last week. This is my second week of 5 resistance training sessions and 5 cardio sessions. Man, it is kicking my ass bigtime! I've dropped from 248 to 230 in about 5 weeks.
Some days I hit the cardio first thing before I eat breakfast, and other days I hit weights about 1.5 hrs after breakfast.
Anyone else hitting it that hard getting ready for summer or competition?
Some days I hit the cardio first thing before I eat breakfast, and other days I hit weights about 1.5 hrs after breakfast.
Anyone else hitting it that hard getting ready for summer or competition?