forearms

J* · May 13, 2002

Hey,

I was wondering how many out there take the time to do forearms and what you do for them?!

Thanks,
J

dedprez* · May 13, 2002

u know it!!!!!!mostly just putting your wrsits on the tops of your knees and doing curls...along with hammer curls for biceps ...they work real nice.

Bigg Johnny · May 13, 2002

i never do forearms bro, they are pounded enough throughout my workouts..

dedprez* · May 13, 2002

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Bigg Johnny @ May 13 2002,04:28)</td></tr><tr><td id="QUOTE">i never do forearms bro, they are pounded enough throughout my workouts..[/quote]
that is probably y they r as skinny as a rail. ???

PhatSack · May 13, 2002

The only exercise I do specifically for them, also delts, is what is referred to as a "long walk." I take 40lb dumbells and walk half a mile. My forearms and delts are starting to look like cables

properly pumped · May 14, 2002

reverse curls, and also try holding your arm at a 90 degree angle with your back bent over a bit, at the cable machine, palm towards the weights and then pushing down towards the floor for like fifteen reps or to failure. Good shit. <img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/sneaky2.gif" border="0" valign="absmiddle" alt='/?'>

Gear101* · May 14, 2002

work them until they burn.. and i love to gorilla grip in front of the mirror.. look at all the different muscle groups in the fore ams is cool..

onemind · May 14, 2002

reverse curls the way to go

Elmo · May 14, 2002

Is polishing your knob considered a workout? or is it more of a cardio workout? lol eeeehee heehee heee!!!

Bigg Johnny · May 14, 2002

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (dedprez @ May 14 2002,04:45)</td></tr><tr><td id="QUOTE"></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Bigg Johnny @ May 13 2002,04:28)</td></tr><tr><td id="QUOTE">i never do forearms bro, they are pounded enough throughout my workouts..[/quote]
that is probably y they r as skinny as a rail. ???[/quote]
thats a good one bro.. but i dont think anyone really needs to work forearms directly. i dont want to look like popeye

Zeca · May 14, 2002

I need to work them alone..............

sully · May 14, 2002

...not me...with heavy back workouts and heavy bi days you dont really need to imo...they are kinda like doing bent over
rear delts raises with dumbells,your rear delts get enuf heavy work from deads,bent over rows, that a little dumbell raise really aint that beneficial...but whatever floats your boats...

stumpy · May 15, 2002

of course, with nice heavy deadlifts, btw throw them straps in the trash.

drab4 · May 15, 2002

I work forearms with wrist curls, reverse wrist curls, grips, reverse dumbell curls, hanging from a bar etc.

strenghtrip · May 16, 2002

<img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/bigsmile.gif" border="0" valign="absmiddle" alt='GG'> elmo lmao

recon · May 18, 2002

I do 3 sets of 15 wrist curls @ 50lbs at the end of my arm day,the hammers as mentioned will also get them pretty good. When i include prison curls on my arm days it hits them hard enough that I'll drop my weight for wrist curls to 40-45lbs.Just gunny's $.02.
Gunny

mr456 · May 18, 2002

Never specifically work them. As long as they stay proportionate to the rest of my arm I won't either

juggalo · May 18, 2002

I don't work mine either they seem to grow from everything else

forearms

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properly pumped

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