chest fat

Ok fellas Im 245 pounds right now, was 260 at beginning of cardio. I am 6' and am starting a test/fina cycle in june, how soon depends on how fast I get my bf down. I am I think at like 22-23% now and my goal is 15-18% before I start. I am losing weight slowly but surely and its coming off nicely, one problem I have is chest fat. I have an abnormal I think amount of chest fat and no matter where I lose it elsewhere the fat never comes off on my chest. Fortunately for me I do have big pes which keeps my chest looking round and full and not like tits =(. I was reading on liquidex and the reduction of estrogenic fat due to its properties. I do have liquidex for my cycle Im gonna be taking.25mgs/day. Do you think If I take thsi now on its own it will help shed some of this chest fat? I was thinking of yohimburne too but Im skeptical about that stuff. I am mainly interested in the liquidex, will it help? I am desparate here I could use some advice. Thanks

By no means I am an expert at this, but from what I read liquidex is not very good at burning fat. It helps more with the water retention and side f/x of estrgen. I too would like to know about yohimburn, have not heard much on it though. Maybe you should try winni or clen. Again this is just my opinion. Be patien one of the pros should give you more of an educated answer once they log on!

Yeah bro, on clen now, evertime I use I lose like 5-6 pounds in the two weeks im on. Geared had great posts on liquidex and fat loss, and i just read some on a bigger fatter dude losing some nice amounts of fat using liquidex so it sparked my interest.      

I hear ya man. I have a pretty nice body accept my puffy nips and extra chest fat which I believe I got from Muscletech prohormones <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo--> ...It has been with me for 3 years now   ???  I too want to get liquidex as it seems my last order for liquidex went sour <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo--> .......uhhhhhhummmmm!!  :angry:  Well I also bought Yohimburn nd have been on it 2 times a day for almost 2 weeks and NOTHING> Been doing Cardio and exfoliating etc....and it has not done Jack..A stroke of bad luck eahh fellas?  I have read an entire 240 post thread on elitefitness.com and it seems more people than not rave about it and a few such as my slef just got the raw deal as it doesn't work fo everybody. Hope this helps. I would do anything to lose most of this shit off my chest....have even been contemplating lipo. am 260 6'5 w/ 14% bodyfat and my tits are prob 20% though....blast. Hope to find something that works a little more than excercise alone.

Liquidex will definitely help, I know because I tarted using it three months ago and have gotten great results w/ a problem area.  Yohimburn, I also recommend w/ an ECA/NYC stack.  Since Jan 20, I have gone from 238 @ 16-17% BF to 207 @ 7-8% BF and thats w/ no cardio.  Keep the diet clean and these supps can help.

PS

guntruck, some people have a tendency to store fat in the chest area.  I'll bet it stays fairly thick all the way under your arms and back to your lats too.  I've felt your pain.  Chances are when you were younger and your hormones were raging, you developed some organized fatty deposits in the nipple area...yes, gyno.  Since then, whenever you eat more than your body requires and put on weight, the entire area is attractive to fat storage.  As far as getting rid of it goes, you'll need to diet SERIOUSLY and get damn near competition bf% to see how much of it will actually go without liposuction.  It may take two cutting cycles, with a break so you keep your sanity, to get down to that 5% bf range.  Here's something I use which I guarantee will get you there with the right diet:

-Prop 150EOD wks 1-15
-EQ 400/wk wks 1-15
-T3 ramped 25/50/75/100/100/75/50/25 starting wk4
-winny 50ED wks 11-15
-clen/ECA stack alternate these ever two weeks.  If you need to, cut it out while the T3 is peaked.
-Optional: Tren 80EOD wks 8-15  ...lol, I actually have run it all the way through...but then again, I LOVE the stuff!

Eat clean with at least 350g protein/day.  Cheat during ONE MEAL ONLY each week, not one full day.  After week 8---no more cheating!  Don't start on a starvation diet.  It's not the aggregate calories that stimulates fat loss, it's the drop that forces your body to burn fat.  So, gradually cut out calories at about 300 or so every 1-2 weeks.  I hit rock bottom at 2,200 calories in the last 5-8 weeks to give you a point of reference.  I weighed 248 when I started this cycle and am down to 225.

Oh, hit the weights hard and heavy 5 times/wk and do 30 min cardio 2-3 times/week too.  From week 7 on, I did 2x/day workouts 5 days a week with cardio for 50 min first thing in the morning and 60-90 min weights in the PM.

GOOD LUCK and keep us posted on your progress!



<!--EDIT|BStrongBwell|May 16 2002,09:18-->

BstrongBwell,
 What brand of prop were you using?
 TAZ

Great diet and stack advise on reducing bf% BSBW.....Fat distribution is geneticly determined but can be manipulated with hormones. Arimidex will definetly help with the chest fat as will T3. Femara is superior to arimidex for changing body fat distribution IMO but both work. I'd start taking one or the other precycle and then run some T3 with your next stack.
HGH will also change your geneticly predisposed fat distribution and works best if your over 28-30yo. I'd try all three before considering lipo.

Thx much fellas, Bstrong great post bro, I very well may try that cycle it looks killer!!  

Hey guntruck,
Here's a very good article about T3 that Stickler was kind enough to post a while back, check it out.  You'll probably want to include it because it's cheap as dirt

http://musclechemistry.mantisforums.com/cgi-bin....7;hl=t3

Deca, Amen on the HGH before lipo.  I'm looking at adding HGH/slin to my next bulking cycle for the first time...I'm anxious as hell about it!  TAZ, on this cycle I'm using I-P's prop.

<!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->*CUTTING CYCLE PSYCHOLOGY:
Oh, by the way, on that last 8-weeks of training, 5 days @ 2x/day is REALLY fucking hard...both phychologically and physically and makes me consider WHY the FUCK I'm doing this to myself on a daily basis at all!?!  Being hungry and tired, and then trying to move heavy weights AND do cardio flat out sucks-ass!  When I'm not working out, I drag around thinking about FOOD and dreading working out.  When I am working out, I think even more about FOOD and think about getting done.  My personal saving grace is being able to look in the mirror and see NEW definition and vascularity practically every few days!  There is no greater reward than hitting the goals you set, especially when they are what I call "Big Audacious Goals".

i need 2 lose chest fat

ive got chest fat but its going away from just doing cardio n hard dieting i dnt eat meat just drink raw egg n do 20min intense jogging everday i dnt do weights i use 2 do weights so my pecs hav nice shape but still got chest fat that is going away wit my current diet n im losing weight on my stumick as well oh n i take hydroxycut soo i dnt kno y u guys doo soo much weights just do cardio intense n u will lose ur fat

ccotm said:

ive got chest fat but its going away from just doing cardio n hard dieting i dnt eat meat just drink raw egg n do 20min intense jogging everday i dnt do weights i use 2 do weights so my pecs hav nice shape but still got chest fat that is going away wit my current diet n im losing weight on my stumick as well oh n i take hydroxycut soo i dnt kno y u guys doo soo much weights just do cardio intense n u will lose ur fat

Click to expand...

dont know why we do so much weights??? your in a body building forum

You will definitley lose the fat IF you do a clean enough diet and the cardio along with hard weight training. The problem will still be if you possibly have gyno, from teenage years "or" pro hormones, the fatty deposits that makes your nipples "puffy" probably will not go away without surgery. My workout partner had surgery on his, the procedure was pretty simple and didn't cost him but a week of chest and shoulders. The Doc cut him above the nipple (right around it) pulled the hard tissue out "gyno material" sowed him back and a week later the stitches were gone and no evidence of surgery. I know this is a last result and NO ONE wants it but if you want a nice bod like we all do , sometimes you have to pay tough prices. I'd first get my bf as low as possible and see what happens. Once you get gyno, your anti-e's and liquidex, to my knowledge won't take it away, just prevents it in early stages. Good Luck Bro!