What do you take one or both?

Elmothaplaya

New member
Just wondering if any of you also take protein bars all well as protein shakes. Any other shakes you think are important during a cycle? I found and protein bar that tastes really good and 50gms of protein. Strawberry flavor Nitro-Tech bars, but they run $33.75 for a box of 12. That is really expensive.
 
i'm not to into the bars.. i think they taste like sh** and too much money for what you get.. i'm and tuna out of the can man and Schwartz lab protein drinker.. presser got one hell of a deal on 5lbs of whey for like 22usd or something like that right now.. look for a post that says 5-27-02 supp sale?? i think..
 
As a general rule, I think the bars are way overpriced and typically have too much sugar in them...the ones that don't have the sugar are pratically inedible, lol. I do buy a few of them every now and then and shove them in my bag for those times I'm stuck and can't get a meal in though.
 
I do powder ....the occasional creamy peanut iron man bars at .84 each and always 3 nutritional supp drinks per day for the calories............but tuna and cottage cheese are main staples for me!!!!!!
 
f*ck the protein bars...have a shake before bed and one right away when you get up. when i'm working out hard, i have one on the nightstand next to the bed and slam it at 3 a.m.
stick to the tuna with the omega-3's...if you want something onhand when you need a meal keep a bag of beef jerky in your car...
my .02
 
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