b team days

B

BTEAM4LIFE

Banana

• Jun 3, 2002

• #1

hey guys im now a weekend warrior, but in my day at spring high school i was the captain of my b team football punt squad. I am now currently 5ft 11 158 pounds . Pretty solid guy if i dont mind saying so. I need some advice on training , diet, and is it safe for me to take protein and take it with my multi vitamins. Im currently working out with 20 lb dumbells (not to be a bragger) any advice would help thank you b team rules.

 

DecaDent*

New member

• Jun 3, 2002

• #2

Welcome to MC!

Protein is safe if your healthy and have no kidney impairment.

Few questions to help pinpoint some suggestions:
Age? What are your fitness goals? Are you going to a gym or are you restricted to 20lb dumbells for training?

 

B

BTEAM4LIFE

Banana

• Jun 3, 2002

• #3

yeah 20 lb dumbells is all i have, but i dont think too many people can handle more than that.

 

C

Choke03

Guest

• Jun 3, 2002

• #4

Troll

 

DecaDent*

New member

• Jun 3, 2002

• #5

BTEAM4LIFE said:

Im currently working out with 20 lb dumbells ( a.

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Your training partners are way to small to safely spot you.

 

dedprez*

New member

• Jun 3, 2002

• #6

what a waste.....

 

BStrongBwell*

New member

• Jun 4, 2002

• #7

Three words: Dynamite Uncle Johnny, LOL.

 

Gear101*

New member

• Jun 4, 2002

• #8

food bro you need to eat more.. eat everything that has a high protein, carbs and lower on sugar and fats.. eat eat eat 6 meals ED

 

T

th1rty6

New member

• Jun 4, 2002

• #9

BStrongBwell* said:

Three words: Dynamite Uncle Johnny, LOL.

Click to expand...

Yep. Next thing you know, he'll have some rare form of leukemia and be crying because he's down to the 10lb dumbells and getting weaker every day....

 

huntergatherer

New member

• Jun 5, 2002

• #10

dude says he don't juice, but he sounds like he's smokin way too much weed.