specific diets?

Hi, I was just wondering if anyone could give me links for any specific diets, i.e.-diets layed out every 3 hours w/ specific foods and such for mass gaining. Thanks

I'm pretty sure about diet strategy ever invented has been discussed here. Try searching "diet" first... be prepared for alot of reading. You can also search "keto", "high-protein" or "low-carb" or "pre-contest diet" or some combinations like that too. After trying that, you might post again with some specific questions about specific diets for additional input from those who've used them here.

Try this one bro!

ExRx

What's your weight, age, bodyfat and goals?

regchampp said:

Hi, I was just wondering if anyone could give me links for any specific diets, i.e.-diets layed out every 3 hours w/ specific foods and such for mass gaining. Thanks

Click to expand...

take a look at this one.

www.metabolicdiet.com