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regchampp
06-04-2002, 07:28 PM
Hi, I was just wondering if anyone could give me links for any specific diets, i.e.-diets layed out every 3 hours w/ specific foods and such for mass gaining. Thanks

BStrongBwell*
06-04-2002, 07:51 PM
I'm pretty sure about diet strategy ever invented has been discussed here. Try searching "diet" first... be prepared for alot of reading. You can also search "keto", "high-protein" or "low-carb" or "pre-contest diet" or some combinations like that too. After trying that, you might post again with some specific questions about specific diets for additional input from those who've used them here.

Zeca
06-05-2002, 09:37 AM
Try this one bro!

ExRx (http://www.exrx.net/Nutrition.html)

sgrinavi
06-05-2002, 11:11 AM
What's your weight, age, bodyfat and goals?



Originally posted by regchampp
Hi, I was just wondering if anyone could give me links for any specific diets, i.e.-diets layed out every 3 hours w/ specific foods and such for mass gaining. Thanks

gymrat
06-05-2002, 11:26 AM
take a look at this one.

www.metabolicdiet.com