Opinions on my new summer split.

Below is the new off-cycle routine I am considering. The volume is reduced from my current 6 day a week plan. I have always been a higher volume trainer. I don't respond well to low volume workouts. Everthing with the exeption of heavy squats are performed in an "I go you go" format. No extra rest exept for the time it takes to change weight. Workout durations are 1-1/2 hours MAX...

I was going to run this for the rest of the summer until I start my next cycle. I work legs twice per week because they are lagging in size. Let me know what you think.

Sunday (Legs)
(5) Squats
(4) Leg Presses
(4) Hack Squats
(4) Leg Extensions

(4) Straight Leg Deads
(4) Leg Curls

(4) Donkey Calf
(4) Standing Calf
(4) Seated Calf

Monday (Chest/shldrs)
(4) Flat Bench
(4) Incline Barbell
(4) Incline Dumbell
(4) Incline Fly
(4) Dumbell Pullovers
(4) Pec Dec

(4) Military press
(4) Hammer Shldr press
(4) Lateral Raises
(4) Cable raises (Rear Delt)

Tuesday (Back)
(5) Wide Grip Pulldowns
(4) Narrow reverse Grip
(4) Hammer Hi-Low Back
(4) Dumbell Rows
(4) Seated Row

(4) Barbell Shrugs
(4) Dumbell Shrugs
(4) Hammer Mach. Shrugs

Wednesday
OFF

Thursday (Legs)
(5) Squats
(4) Lunges (barbell)
(4) Front squats
(4) Leg Extensions

(4) Straight Leg Deads
(4) Leg Curls

(4) Donkey Calf
(4) Standing Calf
(4) Seated Calf

Friday (Arms)
(4) Standing Barbell Curls
(4) Alt Dumbell 4
(4) Hammer Dumbell
(4) Preacher Curls
(4) One arm Preacher

(4) Close Grip Bench
(4) Tri-Extensions
(4) Cable Pushdowns
(4) Rope Pulls

(4) Forearm Curls
(4) Forearm Extensions

Saturday
OFF

look good bro, but no ab work??