Abs

Username

New member

• Jun 12, 2002

• #1

How often do you guys do abs? I try to hit them 3-4 times a week. I have only got sore abs a couple time but since my cycle started my abs are killing me. I really love being sore but Im not digging sore abs right now. Hurts like a mofo when I laugh.

 

J

J*

New member

• Jun 12, 2002

• #2

hey bro,

I would like to do 2-3 times a week, but I have been slacking...I was doing them everyday last summer, and they looked good, but it made my waistline too big.

Also, I posted a question similar to this a couple weeks ago, search for my name or abs or something and I'm sure you will find everyones reply!

-J

 

winneevee

New member

• Jun 12, 2002

• #3

why would u do abs every day? I treat them like any other muscle. 1-2 times a week. If you do them everyday, how will they grow?

 

Gear101*

New member

• Jun 13, 2002

• #4

twice a week..

 

B

BigWilly

New member

• Jun 13, 2002

• #5

ABS

Bump on TWICE a week...

3 times at the most and that's if your ab workouts aren't very intense or high in volume...

Treat them like any other muscle group, work them hard and let them recover for at least 2 or 3 days depending on how you feel.

 

babysiren

New member

• Jun 13, 2002

• #6

Just a women's opinion..... but i usually do abs twice a week...maybe 3 depends on what else i'm doing...

 

Zeca

New member

• Jun 13, 2002

• #7

2 or 3 times a week...............

 

A

Auriflex

Guest

• Jun 13, 2002

• #8

What are abs?

 

B

BigWilly

New member

• Jun 13, 2002

• #9

Auriflex said:

What are abs?

Click to expand...

lol

those muscles deep beneath the "bulking" cushion...

 

A

Auriflex

Guest

• Jun 13, 2002

• #10

Oh! I think I felt those once when I coughed. Or maybe that was when I was on the throne. I can't remember.

 

Stickler*

Active member

• Jun 14, 2002

• #11

ads are those things that show up in pop up windows... you can get ab blocker programs so they don't show up even when they try really hard too..!!

... shit i need abs again... (i mean.. for the first time)...

 

insulinAL

New member

• Jun 14, 2002

• #12

winneevee said:

why would u do abs every day? I treat them like any other muscle. 1-2 times a week. If you do them everyday, how will they grow?

Click to expand...

i'm with ya bro

 

H

hard charger

New member

• Jun 14, 2002

• #13

1-2 x's a wk

 

sully

Banana

• Jun 14, 2002

• #14

...like everything else, it is whatever works for the individual...trial and error my friends...

 

R

Riftwood

New member

• Jun 14, 2002

• #15

Twice a week

 

N

NAPALM1

New member

• Jun 15, 2002

• #16

Usually I do abs and calves 2 times per week. Right now I am doing a small amount of ab work everytime I weight train to harden them up for a show. I have gotten kinda lazy the last week though, and I have no energy left to use. So, my training has dropped off a little. I am only a week out, so I don't need to train hard now anyway, but I wish I could if I wanted to! LOL. Later