Macronutrient Calculator

Hey ya'll

Here's a Cool Calculator that I built some time ago,


Enter your info into the left box, hit calculate and your macronutrient requirements will pop up on the right.
If you don't know your caloric requirements start with weight X 15. If you want to lose 2 lbs per week enter it as a negative number -2 ....

Have fun




THIS IS A STATIC IMAGE FOR DEMONSTRATION PURPOSES ONLY!

nice!!!

bro I was just looking at some of this over at BSS. I was truely going to contact you about this chart thing When I get finished with this shoulder injury. I was working on my nutrition a little to try and drop a few extra LBs of fat.Thanks.

Re: nice!!!

rico* said:

bro I was just looking at some of this over at BSS. I was truely going to contact you about this chart thing When I get finished with this shoulder injury. I was working on my nutrition a little to try and drop a few extra LBs of fat.Thanks.

Click to expand...

I'll be happy to help out, just lemmie know what you need