As of today I'm at 234 1/2 lbs 16%bf. I thought I gained more fat than one %. Starting Monday I'll do 30min of cardio 4 days a week after lifting. I'm looking forward to the Fina and Winny to kick in. I need to harded up for Cancun Mx in August.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.