ZZZOOM
New member
My workout partner and I have been experimenting with a couple of training techniques and I have a question. After doing a couple of sets with really strict movement and being careful to keep good form we will add more weight to the point that we have to cheat a little to finish the set. Is this ok or should we stick to lower weights and concentrate on form? Our intention in doing this is to help increase strength although strength is not our number one goal but packing on size is. What's your thoughts on this? oh.. also we have added drop sets to finish off mostly on the core exercises.
ZZZOOM
ZZZOOM