G guntruck New member Jun 30, 2002 #2 I think if its for liver, 1g/day for fat loss and other benefits (nutrient based) 2500-3g/day. Im not a pro on ala so check some other opinions.
I think if its for liver, 1g/day for fat loss and other benefits (nutrient based) 2500-3g/day. Im not a pro on ala so check some other opinions.
Iceburg New member Jun 30, 2002 #3 guntruck said: I think if its for liver, 1g/day for fat loss and other benefits (nutrient based) 2500-3g/day. Im not a pro on ala so check some other opinions. Click to expand... That sounds good...just remember to take the ALA w/ food or plenty of water....not on an empty stomach. Very good for post workout meal.
guntruck said: I think if its for liver, 1g/day for fat loss and other benefits (nutrient based) 2500-3g/day. Im not a pro on ala so check some other opinions. Click to expand... That sounds good...just remember to take the ALA w/ food or plenty of water....not on an empty stomach. Very good for post workout meal.
