Tips and tricks on eating for mass

46and2aheadofme

New member

• Jul 4, 2002

• #1

Alright guys, time to revamp this thread in the hopes of coming up with new ideas. As always, my biggest problem is eating enough calories to gain weight. Here's a few of mine to start:

1. Grill a bunch of chicken breasts at a time
2. Keep your girlfriend's freezer stocked with chicken breasts
3. Set a 2nd alarm for middle of night, grab premade protein shake on nightstand.
4. If all else fails, double-stacks at Wendy's are only 99 cents.

What else?

 

jshoty

New member

• Jul 4, 2002

• #2

EQ usually helps me!

 

BStrongBwell*

New member

• Jul 4, 2002

• #3

I try to eat alot of beef, especially when bulking. Steak & eggs for breakfast, steak salad for lunch, and steak & Salmon for dinner! Oh, and McD's fries just before bed, lol.

 

JettLagged

New member

• Jul 4, 2002

• #4

I can cut like there's no tomorrow - I rot at bulking - have that phobia of too much sh*t would equate to too much fat and if I start eating that sh*t again it would be a bad habit coming up again, been there done that and it was a s.o.b. to get out of it. Any ideas?

 

H

HellaYella

New member

• Jul 5, 2002

• #5

rule of thumb for bulking will be =

if you are FAT then why bulk

if u have a fast metabolism, then eat away

if u have mesomorphic traits and tendency to gain FAT = eat cleanly

(everyone should be honest with themselves as to whether they are fat or just bulked up (12-15% bf max)

 

E

Explosive

New member

• Jul 5, 2002

• #6

HellaYella said:

rule of thumb for bulking will be =

if you are FAT then why bulk

if u have a fast metabolism, then eat away

if u have mesomorphic traits and tendency to gain FAT = eat cleanly

(everyone should be honest with themselves as to whether they are fat or just bulked up (12-15% bf max)

Click to expand...

I COULD NOT AGREE MORE!!!!!!!!!

Ex

 

JettLagged

New member

• Jul 5, 2002

• #7

@ 9% bf, I would stick with the clean way - - just multiplied immensly.

 

MacGyver

New member

• Jul 5, 2002

• #8

I agree with BSBW, lean meats like poultry and fish are excellent sources for quality protein but they do happen to contain very low amounts of carbs. I try and stick more to the red meats when looking to bulk up. But lean proteion is better than no protein. A lot of pasta dishes, rice, oatmeal are great sources of carbs too. Just my 2 cents.

 

46and2aheadofme

New member

• Jul 6, 2002

• #9

Hmmm.... thinking back I have always just tried to eat as much chicken as possible. After reading these comments, I think I'll concentrate on eating a lot more red meat.

 

airbornerngr66

New member

• Jul 6, 2002

• #10

i try to stay away from red mean im a lil heavier than i want to be and it takes to long to digest

 

mbstrong

New member

• Jul 8, 2002

• #11

I eat meat and more meat,lol. 93% beef and steak.

 

D

DADDY48

New member

• Jul 8, 2002

• #12

ADDING THE ALL IMPORTANT FLAX SEED OIL IS A GOOD WAY OF BUMPING UP TOTAL CALORIES. FLAX IS LESS LIKELY TO TURN BE STORED AS FAT COMPARED TO OTHER FATS.USE IN PLACE OF OLIVE OIL ON SALAD DRESSINGS OR MIX WITH PROTEIN SHAKES.

 

D

DIESEL

New member

• Jul 8, 2002

• #13

You are what you eat,ya wanna look like chicken,eat chicken,ya wanna look like beef,eat beef.

 

mbstrong

New member

• Jul 8, 2002

• #14

DIESEL said:

You are what you eat,ya wanna look like chicken,eat chicken,ya wanna look like beef,eat beef.

Click to expand...

LMAO, that's right

 

Taz30

New member

• Jul 8, 2002

• #15

Beef with dbol barbecue sauce.

 

JettLagged

New member

• Jul 8, 2002

• #16

Taz30 said:

Beef with dbol barbecue sauce.

Click to expand...

Gotta love it! Extra dbol for me with some test on the side.

 

T

thermochaser

Guest

• Jul 8, 2002

• #17

I will second that.. Hey add second for me I am a small guy..lol
Hey the beef suggestion is a little out of hand , realisticly it is too expensive and chicken breasts with no bone or skin is not that cheap either..take MRP's and get enough sleep this will slow your metabolism and eat the protien and big meals before bed then your body will not starve while you are sleeping... and use the protien to build good quality muscle.,, just my stupid professsional 2 cents..lol