skim milk diet plan

How does this bulking diet look guys


breakfast 16 oz skim milk and 32 grams mrp

snack fruit apple or orange maybe grapes

breakfast number 2 16 oz skim and turkey or chicken breast totalling 30 grams protein

snack usually granola or try to get in salad if possible

Lunch 2 15 gram balance bars and 16 oz milk

Lunch part 2 beef or chicken totaling 30 plus grams protein
guess what else--16 oz skim milk

preworkout 24 oz skim milk

post work out protein shake about 30 minutes later with milk

supper more chicken ala george foreman usually two chicken breasts with water complex carbs of some nature usually green vegetables also

protein shake before bed of slower release protein

I know the carbs are high but I do lots of physcical work. I stack soft drinks all day long and don't have a problem. I load tons of carbs becasue I have always had problems burning my protein for energy and not gaining as well as I felt I could. I love milk by the way and also read that any liquid intake as long as there was no caffeine could be considered water intake. I also take glutamine, creatine, zma, and multivitamins.

My first diet I just started about 7 weeks ago. Let me know what you think. I also eat toasted oatmeal for nightime snack for fiber. Forgot that part

looks good bro....thats quite a bit of food.....keep forcin it down!!!

I tried a diet for about 2 months where I was looking for extra calories wherever I could find them and added milk in throughout the day. For me I found I got more full from drinking so much milk that I couldn't eat the more important foods. I went to drinking tons of water instead and I was able to eat more solid foods which in turn upped my calories. But try the milk diet and see how it goes for you.