Diets: bulk/cut
- Thread starter sully
- Start date
CJ Buff
New member
No matter what I am on I will get puffy... I eat like this...
8am: 1 cup Old Fashioned Oats w/ Sugar free Maple Syrup & Cup of Skim Milk (or Eggwhite omlett w/ salsa) & TSP of HL Flaxseed Oil.
11am: 1 cup mixed nuts & can of tuna.
2pm: Grilled chicken salad.
5ish: Grilled Chicken Breast w/Bullseye.
8ish: After workout shake w/ skim milk & a slice of 2 of wheat bread.
That about what I eat everyday and my metabolism sucks so unless I do an ass load of cardio I look pretty bad on cycle, but off cycle I shred up nicely.
CJ
8am: 1 cup Old Fashioned Oats w/ Sugar free Maple Syrup & Cup of Skim Milk (or Eggwhite omlett w/ salsa) & TSP of HL Flaxseed Oil.
11am: 1 cup mixed nuts & can of tuna.
2pm: Grilled chicken salad.
5ish: Grilled Chicken Breast w/Bullseye.
8ish: After workout shake w/ skim milk & a slice of 2 of wheat bread.
That about what I eat everyday and my metabolism sucks so unless I do an ass load of cardio I look pretty bad on cycle, but off cycle I shred up nicely.
CJ
madchemist36
New member
fuk man i am bulking rite now so i eat what ever i want
A
Auriflex
Guest
I know if I eat 3k in cals I get fat as hell. When I'm dieting, I go with 2200 to 2500 cals ed and 60mins cardio 2days on 1day off.
Yesterdays menu -
Morning - 3 scoops vanilla protein powder in 2 cups of crystal light.
Mid Morning (on the way to work) - 2 egg Mc Muffies (I'm so bad)
Lunch - Large tuna sandwich on wheat, no condiments or cheese.
Afternoon - 2scoops vanilla protein in 2cups crystal light.
After workout - Bottle of Isopure protein/carb drink crap (from World's)
Dinner - 2 cans tuna with some mashed up saltines in them, and fat free miracle whip. And a bunch of green grapes.
One gallon of water to wash it all away.
Yesterdays menu -
Morning - 3 scoops vanilla protein powder in 2 cups of crystal light.
Mid Morning (on the way to work) - 2 egg Mc Muffies (I'm so bad)
Lunch - Large tuna sandwich on wheat, no condiments or cheese.
Afternoon - 2scoops vanilla protein in 2cups crystal light.
After workout - Bottle of Isopure protein/carb drink crap (from World's)
Dinner - 2 cans tuna with some mashed up saltines in them, and fat free miracle whip. And a bunch of green grapes.
One gallon of water to wash it all away.
JettLagged
New member
Sully - if someone doesn't reply with some (which I would not take that bet as I know the bro's will), I will pm you when I am off work (love using these damn work 'puters for everything other than work), but my links, etc are home.
sgrinavi
New member
Re: info
here's a link to the usda database
http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html
good stuff.
Personally, I'm cutting :
1. .75 cup of oats / 60 gms of protein powder
2. 4 oz chicken breast (cooked weight) 3 oz of legumes, 2 cups of vegetables
3. same as 2
4. same as 2
5. Post workout shake, 33 gms hydrolyzed whey protein, 33 gms dextrose, 33 gms maltodexterin
6. same as 2
I vary the meat between chicken breast, salmon, top round steak. The legumes can be beans or lentils, any green veggie goes..... NO STARCHES!!!!!!!
It's right at 2400 cals, 250 gms protein, 250 gms carbs
here's a link to the usda database
http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html
good stuff.
Personally, I'm cutting :
1. .75 cup of oats / 60 gms of protein powder
2. 4 oz chicken breast (cooked weight) 3 oz of legumes, 2 cups of vegetables
3. same as 2
4. same as 2
5. Post workout shake, 33 gms hydrolyzed whey protein, 33 gms dextrose, 33 gms maltodexterin
6. same as 2
I vary the meat between chicken breast, salmon, top round steak. The legumes can be beans or lentils, any green veggie goes..... NO STARCHES!!!!!!!
It's right at 2400 cals, 250 gms protein, 250 gms carbs
Here is a real good diet planner
http://www.fitday.com/
http://www.fitday.com/
madchemist36
New member
sully said:
i'dd say iam eating around 8000 cals a day
BStrongBwell*
New member
http://www.caloriechart.org/
Here's an average day for my current cutting cycle:
(it's a cut/past from an excel sheet I use so it's kind of sloppy...but I'm sure you get the idea...)
MONDAY
Item Cal Prot Crb
Calfs/Abs/Cardio
Bkfast Shake 280 48 12
525 w/skim 80 8 12
6eggs+1yolk 165 26 0
AM Shake 280 48 12
430 Oatmeal 150 5 27
Lunch 6oz chicken 150 42 0
375 Shake 140 24 6
1/2 C Rice 85 2 19
PM Shake 280 48 12
390 1/2C CtChz 110 13 5
Chest/Triceps
Pgym Shakex3 420 72 18
420
Dinner 6oz chicken 150 42 0
380 2/3CPeas 70 5 12
1/2 C Rice 85 2 19
1 oreo 75 0 11
Bed Shake 280 48 12
443 4 Hardboil 68 16 0
1T PnutBttr 95 4 3
TOTAL 2963 453 180
Here's an average day for my current cutting cycle:
(it's a cut/past from an excel sheet I use so it's kind of sloppy...but I'm sure you get the idea...)
MONDAY
Item Cal Prot Crb
Calfs/Abs/Cardio
Bkfast Shake 280 48 12
525 w/skim 80 8 12
6eggs+1yolk 165 26 0
AM Shake 280 48 12
430 Oatmeal 150 5 27
Lunch 6oz chicken 150 42 0
375 Shake 140 24 6
1/2 C Rice 85 2 19
PM Shake 280 48 12
390 1/2C CtChz 110 13 5
Chest/Triceps
Pgym Shakex3 420 72 18
420
Dinner 6oz chicken 150 42 0
380 2/3CPeas 70 5 12
1/2 C Rice 85 2 19
1 oreo 75 0 11
Bed Shake 280 48 12
443 4 Hardboil 68 16 0
1T PnutBttr 95 4 3
TOTAL 2963 453 180
BStrongBwell*
New member
chemist,,,,gotta say, I think maybe you're overstaTING that calorie count bro.... 8k is ALOT. You'd need to eat McDonalds supersize meals 8x a day to get that. I bulk at about 5,000cals and it really pushes me hard! (and I weigh 250lbs during bulking)
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