PDA

View Full Version : Alpha-lipoic acid question



Username
07-17-2002, 03:13 AM
I have been reading lots of ALA post and stuff sounds like a very good thing to take. Either im blind and missed it but what is the ammount one should take?

sully
07-17-2002, 10:33 AM
...never took it but heres a BUMP...

JettLagged
07-17-2002, 10:38 AM
1000-1500 for liver protection (3xday @ 500) or 2500-3000 for liver and weight loss potential taken with the meal(s) that have the most carbs.

Big Guns
07-17-2002, 11:03 AM
I'm one week post cycle (heavy bulking).

In the last week I've decreased my carb intake, started doing cardio, and am taking ALA 3,000 mg/day. Last cycle I started clen at this time.

I'm trying to do a comparison between ALA and clen for post cycle use. My thoughts are that it may be even better than clen for anti-catabolism. I'll update in two weeks on the results.

JettLagged
07-17-2002, 02:30 PM
that's cool Big - looking forward to the results.