my Before/After pictures

gymrat

New member

• Jul 23, 2002

• #1

Here is my before and after pictures from my cycle that I just finished. Before stats were 5'7, 220 lbs, Don't know bf %.
After stats were 5'7, 217 lbs. I seemed to have lost some bf and gained some muscle since I am relatively the same weight. What do you think my current bf % is in the after picture? Please comment on my results. I won't take anything as a flame as I'm looking for some honest opinions. thanks.

 

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mango

New member

• Jul 23, 2002

• #2

you can tell you've added muscle at the expense of some fat. good job! as for you BF%... i'm probably not the best to judge this, but if i were gonna take a stab at it i'd say mid-high teens. before's i'd say easily in the 20's. how much strength did you gain? did you take measurements to help you judge your progress?

 

gymrat

New member

• Jul 23, 2002

• #3

My strength has gone through the roof. A lot better then expected. Some strength increases as goes:

Before After

Incline dumbell press 90 lbs for 8 reps 120 lbs for 8 reps
Barbell curls 95 for 6 reps 135 lbs for 8 reps
flat bench 225 lbs for 6 315 for 4
smith machine
shoulder press 185 for 6 255 for 6


Every body part has increased in strenth. I did not take any measurements though. Wish that I had.

 

DecaDent*

New member

• Jul 23, 2002

• #4

Good work at trading fat lbs for muscle pounds! That extra muscle will help burn even more. As far as guessing on bf%.....before 26%...after 20%. I'm not the best quesstimator without calipers bro. Either way your going in the right direction so Keep up the good work gymrat!

 

madchemist36

New member

• Jul 23, 2002

• #5

do a sick cutting cycle and with clen and t3 and u can loose up to 10%bf in 10 weeks

 

gymrat

New member

• Jul 23, 2002

• #6

Damn 46 views and only 3 replies. I was hoping for a little more constructive critism then that. Come on people, flame me if you must.

madchemist: I'm in the process right now of actually doing exactly what you said.

 

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Auriflex

Guest

• Jul 23, 2002

• #7

Keep up the positive work ethic! I would try to hit calories a little below maint, and cardio 5/7 days a week for 45-60mins each session. Along with the t-3 and clen, the fat should melt off.

Keep up the great work though!

 

gymrat

New member

• Jul 23, 2002

• #8

yeah, that's how I burned off the fat that I did. I did 40 min of cardio first thing in the morning 4-5 days a week and did my lifting at night.

I have to find a better way to get clen and T3. Not happy with my current method.

 

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silent

New member

• Jul 23, 2002

• #9

Sounds like you are headed in the right direction bro. I don't know what your diet looks like so I can't comment on that but if you keep a clean diet you should be able to drop more weight. Keep the protein up and the carbs down and you should see some good results. I know it works because I have used it. Keep on keepin on bro.

 

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DIESEL

New member

• Jul 23, 2002

• #10

Big difference in the after back shot.You can tell you moved some weight upstairs,good job.Good strength gains too.As for b.f.%,I'd say high teens but ya did trade b.f. for lean mass.

 

Gear101*

New member

• Jul 23, 2002

• #11

alot of hard work there bro keep it up..

 

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Dezir

New member

• Jul 23, 2002

• #12

I think your doing great!.....can see that your traps are bigger, tighter and leaner in the chest, smaller in the waist line. Stay on the cardio, and a clean diet and the BF will keep droping. As far as the % goes....I would guess that it is prolly pretty close to 30....but keep it up.....if it was easy to do, everyone would have a great muscular body.

 

Username

New member

• Jul 23, 2002

• #13

Great work gymrat! Looks like you have been hitting the gym hard. Great motivation for all.

 

sully

Banana

• Jul 23, 2002

• #14

nice work

...doing great bro...keep it up......

 

kossdeh

New member

• Jul 23, 2002

• #15

Great strength gains. Keep it up bro.

 

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spankie

New member

• Jul 23, 2002

• #16

whatever youre doing its working

dont change anything drastic, whatever youre doing its working , good work!!!

 

gymrat

New member

• Jul 24, 2002

• #17

thanks for the great encouragement from everyone. This will definitely keep me very motivated to reach my goals. Now that my cycle is over, I don't plan on slowing down at all. In fact, I will keep pushing myself harder everyday. Thanks to everyone again.